Elgin Street Now Open!
Ottawa and Stittsville’s best low impact, total body workout.
[nectar_dropcap color=”#242624″]B [/nectar_dropcap]Barre fitness, which is a combination of ballet, pilates and yoga movements, works through deep levels of muscle to accentuate definition while building a long, lean look as opposed to bulk. Our classes are truly for everybody, at every fitness level.
[nectar_dropcap color=”#ffffff”]W [/nectar_dropcap]Spinning is the ultimate exercise to improve cardiovascular endurance as well as losing or maintaining weight. Our ICG bikes can be connected to an app to track individual progress, share with friends and keep workouts fun and motivating!
Adult Ballet
Barres and Wheels was born from a dream of making a difference in the mindset of exercise and a pure and simple love of movement.
Candlelit Meditation
Relax in the candlelit atmosphere of a gentle practice designed to press pause, breathe, meditate and help you recalibrate.
B + Pilates
With a focus on core stabilization and spinal alignment, this class is a great full body workout complimenting your Barre and Spinning.
Baby Barre
Designed for moms and babies. Plenty of space to change nappies, feed or anything baby-related! Recommended to bring a carrier yet not mandatory.
Barre
Based on ballet, yoga and pilates. These “no impact” full body classes are safe for everyone. See a change in your posture, muscular balance and definition.
Cardio Dance + Strength
A fun, high energy class that will leave you wondering whether you’re really in Stittsville or a Miami nightclub!
HIIT it!
High-intensity interval training helps you lose fat while sculpting muscles to stay lean and conditioned. Improve your aerobic and anaerobic endurance!
Strictly Stretch
Stretching only taught by a Registered Massage Therapist. Gentle encouragement and hands on corrections. Learn more about your own anatomy, understand proper form and technique, and ask questions specific to you, all while stretching.
Wheels
Spin! Spin! Spin!
XPress Barre
Your favourite barre classe, just a little faster… When time is tight but you still want to get your Barre in! We’ll have your favourite shake ready to go as soon as class is over. *speak to our receptionist before class.
Yin
A passive yoga practice that perfectly complements the dynamic and muscular practices that emphasize internal heat, and the lengthening and contracting of our muscles.
Yin Yoga
Barres and Wheels was born from a dream of making a difference in the mindset of exercise and a pure and simple love of movement.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Downtown Ottawa
613.599.7139
286 Elgin Street, Ottawa
Click To Get Directions
Stittsville
613.599.7139
1261 Main Street, Stittsville
Click To Get Directions
Both Location Hours
Monday – Saturday: 6 AM – 9 PM
Sunday: 8 AM – 6 PM