The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Similarly, you can use butter or oil while heating the bread slices in a pan. Nutrition Facts. Add volume and nutrients with romaine lettuce and slices of tomato. Nutrition Facts for Grilled Cheese Sandwich Reduced Fat American Cheese On Wheat Bread - Get a bar chart of the top 10 nutrients, and click to see an expanded … Having a loaf of keto bread ready to use has made my grilled cheese sandwich days a simple joy again. You are supposed to choose a whole grain bread or a multi-grain bread which is healthier than white bread. You'd need to walk 125 minutes to burn 450 calories. To keep calories under control, use mustard instead of mayonnaise. ... Great Harvest Classic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. 2,000 calories a day is used for general nutrition advice. 16 % 12g Protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. As more and more people are becoming calorie conscious, an increasing demand for low calorie sandwiches has been noticed. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. You can save calories by using less. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. On the nutritional level, the bread contains only 53 calories, with 1% total carbohydrate, 4% fat and zero cholesterol. It is mandatory to procure user consent prior to running these cookies on your website. Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides Johnny Rockets 1 sandwich 699.0 calories 70.0 grams carbs 35.0 grams fat 31.0 grams protein 6.0 grams fiber 65.0 mg cholesterol 14.0 grams saturated fat 1040.0 mg sodium 9.0 grams sugar 1.0 grams trans fat Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). Place bread butter-side-down in the skillet, and layer with 1 slice of cheese. Spread 2 teaspoons butter onto one side of a slice of bread. 1 homemade grilled cheese sandwich – with wheat bread contains about 200 calories, – with sprouted wheat bread and 2 cheese slices contains about 420 calories, – with turkey on white bread contains about 375 calories, – with 1 tsp butter contains about 250 calories. 0 %--Fat. Scroll down to know how to reduce calories and increase the nutritional value of the sandwich. You can apply butter or mayonnaise to bread surfaces. Tweet. Click an item to calculate yours and see the recipe. Alternatively, the healthiest grilled cheese sandwiches are made from one hundred percent whole grain breads. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Read on if you are calorie conscious…. Check out the Chompies Low Carb Multigrain Bread which secures a place in our list of the best bread for grilled cheese due to its various health benefits. On the nutritional level, the bread contains only 53 calories, with 1% total carbohydrate, 4% fat and zero cholesterol. We hope you enjoy this website. Find nutrition facts for over 2,000,000 foods. Plain Cheese Sandwich (reduced Fat Cheese & Sandwich Thin Bread) (1 serving) Calories: 150 , Fat: 4g , Carbs: 23g , Protein: 9g Show full nutrition information Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. So try different varieties of low calorie grilled sandwiches and enjoy a healthy meal! The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. This category only includes cookies that ensures basic functionalities and security features of the website. Terri - Lt Pimento Cheese Sandwich On Delightful White Bread (1 serving) Calories: 200 , Fat: 7g , Carbs: 24g , Protein: 11g Show full nutrition information About Food Exercise Apps Community Blog Shop Premium. ... sandwich (112 g grams) Amount Per Serving. Most sandwiches are predominantly carbs, but here cheese contributes to the fat content. This article presents information on the nutrition facts and calorie content of a grilled cheese sandwich, one of the most popular food items in the world. Lightly brush one side of each slice of bread with the olive oil. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Nutrition information for all other subs are based on chef recommended recipes. Necessary cookies are absolutely essential for the website to function properly. 1 grilled chicken, bacon and tomato club sandwich, with cheese, lettuce and mayonnaise contains about 590 calories. You can save calories by using less. 1 slice of toasted wheat bread (crust removed) contains 30 calories. Calories in whole wheat bread are easy to burn and so it is recommended in a weight loss diet. Top with 1 slice of onion and 1 slice of tomato. Preheat large nonstick skillet or griddle over medium-low heat and place sandwiches in it. You have to use the presliced American cheese wrapped in plastic wrap, and whole wheat sandwich bread, along with real butter, in this recipe. If you want to reduce fat and calories in your diet, you should choose a low fat version of cheese. Log In. Scroll down to know how to reduce calories and increase the nutritional value of the sandwich. Grilled cheese sandwich calories would thus vary according to the ingredients, their quantities and the method of preparation. Email. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 75mg of cholesterol and 1580mg of sodium; This is fairly high in sodium, which is good to know if trying to avoid salt. About Food Exercise Apps Community Blog Shop Premium. 1 slice of toasted wheat bread (crust removed) contains 30 calories. To keep calories under control, use mustard instead of mayonnaise. 100g of cottage cheese contains 103 calories. Add volume and nutrients with romaine lettuce and slices of tomato. We'll assume you're ok with this, but you can opt-out if you wish. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You also have the option to opt-out of these cookies. Butter a second slice of bread on one side, spread 1 teaspoon mustard on the opposite side, and place butter-side-up on top of sandwich. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. Lose weight by tracking your caloric intake quickly and easily. 38.5 Net Carbs Per Serving Add to Food Diary Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. You can add various ingredients to enhance the taste and nutritional value of the sandwich. A whole wheat bread is rich in fiber and it helps improve your digestive health. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It comes with about 4g sugars and 1.2g dietary fiber. Personalized health review for Panera Bread Classic Grilled Cheese on Classic White Bread (Whole): 640 calories, nutrition grade (D plus), problematic ingredients, and more. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Calories from Fat 204. Find nutrition facts for over 2,000,000 foods. Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. Full nutritional breakdown of the calories in Grilled cheese on wheat bread based on the calories and nutrition in each ingredient, including American Cheese, Nature's Own 100% Whole Wheat Bread, 20 oz. You can make the sandwich more delectable by heating it until the bread turns golden brown and the cheese melts down. loaf, 1 slice=1 serving, Smart Balance Buttery Spread and the other ingredients in this recipe. We also use third-party cookies that help us analyze and understand how you use this website. I recently discovered white American cheese in the deli department of my supermarket. A half of a sandwich as a between meal snack may be a satisfying compromise to fans of white bread. You can increase the amount of protein by including lean meat. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g Keto Grilled Cheese Sandwich - The ULTIMATE Low Carb Toastie Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Show full nutrition information Just putting a slab of cheese in between two bread slices is the simplest way of preparing a sandwich. 50 % 17g Fat. Golden Wheat (0g Net Carbs and 60 calories per serving) Dark Wheat (0g Net Carbs and 60 calories per serving) Grain & Seed (0g Net Carbs and 70 calories per serving) Knowing the calorie content of various types of sandwiches is not enough; you need to know the nutritional value of a sandwich before including it in your daily diet. Calories in Grilled Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Cheese Sandwich. Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. 1 slice of multi-grain wheat bread contains 70 calories. Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. A grilled cheese sandwich which offers about 290 calories, contains about 16g fat, 28g carbohydrates and 9g protein. Sign Up. 2,000 calories a day is used for general nutrition advice. Whats people lookup in this blog: Grilled Cheese On Whole Wheat Bread Nutrition Facts; Share. 320 Cal. This can be expected for sandwiches. It contains 22mg cholesterol and 764 mg sodium. We've created informative articles that you can come back to again and again when you have questions or want to learn more! For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. Log Food. Since the main ingredient of the sandwich is cheese, calories in grilled cheese sandwich would depend upon the type of cheese you choose. Calories per serving of Grilled Tuna and Cheese Sandwich 180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 46 calories of Tuna, Canned in Water, drained, (0.33 can) 34 calories … Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. This website uses cookies to improve your experience. Spread 2 teaspoons butter onto one side of a slice of bread. Condiments help enhance the taste of the sandwich. Preheat a skillet over medium heat. These cookies will be stored in your browser only with your consent. Total carbs in a Grilled Cheese Sandwich is 45 (g), 15% of daily value. Grilled cheese sandwich has been one of the most sought after food items, in all parts of the world, irrespective of different cultures and climates. Cook until both sides are toasted and cheese … Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! You'd need to walk 125 minutes to burn 450 calories. Total carbs in a Grilled Cheese Sandwich is 45 (g), 15% of daily value. And luckily, I was able to find a keto brand that makes this bread in 4 flavors! 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. It provides calcium and iron and it also contains 129mg potassium. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. Various types of bread are available in market. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Cook for about 3 minutes on each side, or until the bread is toasted and cheese is melted. Sign Up. 300 Cal. 0 %--Carbs. Free online calorie counter and diet plan. ... Grilled Cheese Sandwich On Wheat (1 serving) Calories: 342, Fat: 20g, Carbs: 25g, Protein: 17g. Learn the good & bad for 250,000+ products. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. Grilled Cheese Sandwich on Honey Whole Wheat Bread. Log In. This food is a good source of carbohydrates which offer you energy. Homemade Homemade - Grilled Cheese Sandwich - 100% Whole Wheat Bread, American Cheese, Buttery Spread. Adding tomatoes, onions, lettuce, boiled potato, cucumber, herbs, egg, chicken, etc., increases the fiber content and nutritional value of the food item. Toast Instead of Fry. Arrange bread slices on flat surface. Golden Wheat (0g Net Carbs and 60 calories per serving) Dark Wheat (0g Net Carbs and 60 calories per serving) Grain & Seed (0g Net Carbs and 70 calories per serving) 100g of feta cheese contains about 255 calories (depending upon the type). It contains about 6g saturated fat, 3g polyunsaturated fat and 6g monounsaturated fat. Check out the Chompies Low Carb Multigrain Bread which secures a place in our list of the best bread for grilled cheese due to its various health benefits. Cottage cheese or feta cheese are good examples of low fat, low calorie cheese. Vegetables and meat can provide a good amount of antioxidants, fiber, vitamins and minerals. Homemade Homemade - Grilled Cheese Sandwich(white Bread, Kraft Singles, 1/2 Tbs Butter) Serving Size : 1 sandwich. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. 0 %--Protein. So white bread and false wheat bread is filling yet leaves vitamins and minerals for healthy cell function unmet. Having a loaf of keto bread ready to use has made my grilled cheese sandwich days a simple joy again. But opting out of some of these cookies may have an effect on your browsing experience. These cookies do not store any personal information. Serving Size : 1 sandwich. Find nutrition facts for over 2,000,000 foods. Grilled Cheese Sandwich on Honey Whole Wheat Bread. If you want to improve your overall health, you need to include all types of foods in your diet so that you get all the nutrients that are essential for proper functioning of the body. ... Great Harvest Classic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread. This website uses cookies to improve your experience while you navigate through the website. Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g, Per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Protein: 19.66g, Per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Protein: 19.56g, Per 1 sandwich - Calories: 261kcal | Fat: 12.67g | Carbs: 27.60g | Protein: 9.10g, Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g, Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g, Per 1 cup of sticks - Calories: 298kcal | Fat: 20.18g | Carbs: 25.58g | Protein: 6.00g, Per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Protein: 2.37g, Per 1 small - Calories: 44kcal | Fat: 1.62g | Carbs: 6.47g | Protein: 1.35g, Per 1 sandwich - Calories: 214kcal | Fat: 7.50g | Carbs: 27.95g | Protein: 8.37g, If you can't find the item you're looking for, please help out by, Grilled Ham and Cheese Sandwich with Spread, Plant-Based Whole Blend IsaLean Shake - Banana Bread. Get in touch with us and we'll talk... A grilled cheese sandwich can keep you satiated for a longer period of time. You can use a fry pan or sandwich toaster to make a grilled cheese sandwich. Copyright © Nutrineat & Buzzle.com, Inc. When one side is toasted, turn sandwich over. Well, we're looking for good writers who want to spread the word. Spray 1 side of each slice with the butter cooking spray or spread with 1 teaspoons of the light butter or reduced-fat margarine. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. And luckily, I was able to find a keto brand that makes this bread in 4 flavors! Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. 35 % 27g Carbs. Calories in a grilled cheese sandwich may vary according to the ingredients. 2,000 calories a day is used for general nutrition advice. Calories in the sandwich may vary according to the thickness of the bread. To make a grilled cheese sizzle, butter is spread on the outside of the bread, … Place bread butter-side-down in the skillet, and layer with 1 slice of cheese. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. Would you like to write for us? Top with 1 slice of onion and 1 slice of tomato. This isn't a gourmet recipe, but it's fabulous. Unfortunately some fat has been partially hydrogenated. Butter a second slice of bread on one side, spread 1 teaspoon mustard on the opposite side, and place butter-side-up on top of sandwich. 1 sandwich prepared with white bread, 3 slices of cheese and butter may contain about 450 calories.