First, start by preheating your oven to 400 degrees F. Scrub your sweet potatoes and cut off the ends. Her articles appear on various websites. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 2. Season with salt and pepper and roast 1 hour. Then, place the sweet potato on a baking sheet lined with parchment paper. Rub them all over with the canola oil and bake until they are cooked thoroughly and soft in the center, about 1 hour. The small vent holes will prevent the sweet potatoes from exploding in the hot oven. Thoroughly wash and dry sweet potatoes. Tested. , Prick the top of potatoes in a few places and rub them with a little olive oil. Sweet potatoes are also packed with vitamin A, vitamin C and fiber, making them a nutritious vegetable choice. You can brush a light coating of olive oil onto the potato's skin to enhance its flavor and crunchiness if you desire. Use a fork to pierce the sweet potato skin 5-6 times Place potatoes on a baking sheet or in a baking dish—either one, line with foil first Bake at 400° F for about 45 minutes or until tender. How to Prep and Cook Sweet Potatoes. You don’t need to peel the sweet potatoes, as they can be cooked and enjoyed with the skin on. Privacy Policy America's Test Kitchen Cook's Illustrated Cooking School Cook's Country ATK Shop ATK Kids ’TIS THE SEASON FOR ALL ACCESS 2-Week Free Trial. Individually wrap each sweet potato in foil and bake in 350 degree oven for an hour or until soft. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. As long as they roughly match, this means that they will cook evenly. The oven was preheated to 400°F (200°C). Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. Once you have drizzled oil over the sweet potato pieces and seasoned them, give them a small toss on the tray with a fork or spoon to coat each piece in the oil and seasoning. Sweet potatoes are not just for enjoyment on Thanksgiving, and … Sweet Potatoes can be cubed and baked at a lower temperature. Top with 1 tablespoon of butter and season with the salt and pepper. Recipes to Try 35 Best-Ever Sweet Potato Recipes. Don’t worry about getting the slices exactly perfect. Place the sweet potatoes on the middle rack of the oven and set a kitchen timer for 40 minutes. References Place on a baking sheet lined with foil, parchment paper or teflon baking mats.I have always been a die-hard fan of parchment paper, but I recently tried teflon baking mats and LOVE them. Preheat oven to 400 degrees. This will help the sweet potato to cook evenly all the way through. Wrap each sweet potato in aluminum foil if you prefer eating a softer skin, or keep the potato unwrapped to enjoy a crispier skin. … Thinner sweet potatoes tend to cook faster and more evenly in the oven than thicker sweet potatoes. By using our site, you agree to our. Remove any fiber-like eyes that may protrude from the vegetable. On a baking sheet, prick sweet potatoes all over with a fork. Preheat the oven to 400 degrees Fahrenheit while you prepare the potatoes. Instructions. Put the sweet potatoes in the baking pan and, using the tip of the knife, poke them in a few places to make teeny holes (so the steam can escape while they're baking). Scrub the potatoes clean and dry them, then prick them all over with a fork. advertisements are served by third party advertising companies. In a large bowl, combine the cut potatoes, oil, and spice mixture. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Copyright Policy Preheat the oven to 400 °F (204 °C) on a regular bake setting. Tubers on the small side may be tender and ready within this time frame; larger specimens could bake for up to an hour before they are tender. Enjoy the comfort, joy, and confidence of cooking and baking with 100% reliable recipes and product ratings. Academy of Nutrition and Dietetics: Sweet Potatoes and Yams Look Alike to Me — Are They Different? Poke holes all over the sweet potatoes using a fork. Set aside. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To speed up the cooking process, the potatoes where cut in half lengthwise, which reduced the cooking time around 40 minutes. Sweet potatoes are also packed with vitamin A, vitamin C and fiber, making them a nutritious vegetable choice. . This article has been viewed 83,027 times. 2020 Unlock staff-researched answers by supporting wikiHow, https://www.realsimple.com/food-recipes/browse-all-recipes/baked-sweet-potatoes, https://www.delish.com/cooking/recipe-ideas/recipes/a55377/perfect-baked-sweet-potato-recipe/, https://www.theyummylife.com/sweet_potato_bar, https://www.stilltasty.com/fooditems/index/18450, https://www.healthy-liv.com/simple-roasted-sweet-potatoes/, https://chocolatecoveredkatie.com/2016/11/22/how-to-cook-sweet-potatoes/, consider supporting our work with a contribution to wikiHow. Use a thin spatula flip the potatoes, and if using, add the honey and toss to coat. Leaf Group Ltd. Include your email address to get a message when this question is answered. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. % of people told us that this article helped them. Poke holes in potatoes to let air escape. We use cookies to make wikiHow great. How to bake sweet potatoes. Don't worry about making sure that the cubes are all exactly the right size. Preheat oven to 400 degrees F. Peel potatoes, cut each in half lengthwise, and cut each half into 6 wedges. Last Updated: November 17, 2020 Did you know you can read answers researched by wikiHow Staff? Bake until tender, about 45 minutes. All tip submissions are carefully reviewed before being published. Use of this web site constitutes acceptance of the LIVESTRONG.COM Learn more... Sweet potatoes can be easily cooked in the oven and enjoyed with a few simple seasonings. For peak freshness, don't store them in the refrigerator. Use a knife to make about 8 crosswise slashes up and down the potato. When baking "naked" sweet potatoes in a 400-degree Fahrenheit oven, oozing of the potato's natural sugars may occur; use the baking pan to catch the drippings. Can you eat the skin of a baked sweet potato? 400°F 40 to 50 minutes. Clemson Cooperative Extension: Sweet Potato Basics, PBS: Save Time with Twice Baked Sweet Potatoes. Place the sweet potatoes on a rimmed baking sheet lined with foil. Preheat oven to 350 degrees F (175 degrees C). Serve. A baked sweet potato in foil is an easy option for the oven, the grill or even the campfire. The wikiHow Video Team also followed the article's instructions and verified that they work. If they where left whole, it would have taken well over one hour to bake in my oven. Yes! 1. Baking the sweet potato brings out all its flavors and nutrition. Estimating will do, and the sweet potato pieces will still cook evenly. Roasted sweet potato cubes are a healthy, easy, and quick side dish recipe to cook up for dinner tonight! Bake the potatoes for 50 to 60 minutes. Bake for another 30 minutes or until the skin feels crisp and the inside is soft and cooked through. Once the oven temperature has reached 425 degrees, carefully put the baking pan in the oven and bake … Sometimes grocery stores label the long, red-skinned sweet potatoes as yams – but they are actually just one of the many kinds of sweet potatoes. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Pair your sweet potatoes with dipping sauces like salsa, barbeque sauce, pesto, or ranch sauce to experiment with different flavors. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. For super large sweet potatoes, bake for an hour and 15 minutes. Prepare the sweet potatoes: In a small bowl, combine cumin, salt, and pepper. Poke holes all over potatoes using a large fork. Use oven mitts to protect your hands while removing hot trays from the oven. Sweet potatoes are not just for enjoyment on Thanksgiving, and can be cooked in a variety of ways. To learn how to roast sweet potato pieces in the oven, scroll down! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over... Bake until tender, or until a fork inserted in the thickest part … Start by heating your oven—I aim for somewhere in the 400° to 450° range regardless of whether I'm roasting the sweet potato whole, halved, or sliced. Bake for 30 minutes, then flip them over. Bake the potatoes. Here are a few tips to make the most of this cooking method. Preheat oven to 350°. Check the sweet potatoes regularly as they get closer to being ready, so that you can take them out of the oven at exactly the right time. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Here’s how to do it: preheat oven to 400°F. If you are preparing roasted sweet potato fries or wedges, cook about 25-35 minutes in a 400˚F oven (depending on how thick they are cut). any of the products or services that are advertised on the web site. used as a substitute for professional medical advice, Then bake the sweet potatoes until they are tender, and top them with butter, salt and pepper. Poke each potato several times with a fork. Try topping the potatoes with shredded cheddar, crumbled feta, chopped fresh basil, sliced red onions, corn, chili, taco meat, or ham pieces just to name a few. You can bake the potatoes directly on the oven rack, or you can place them a few inches apart on an aluminum foil-lined baking sheet. Roast until the potatoes are tender and browned all over, 15 to 20 minutes more. wikiHow's. Finally, bake the sweet potato for 45 minutes at 400 degrees Fahrenheit, or until it's tender. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Roast cubed sweet potato cubes for 35-40 minutes in a 400˚F oven. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. After the time has elapsed, don't open the oven but turn it off. Grapeseed or avocado oil is best to use, as these are able to withstand the high heat that you will be using. Place the potatoes on a baking sheet. Terms of Use sweet potatoes are healthy in general because they have a heavy dose of Vitamin A. You can store any leftover roasted sweet potato pieces in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 12 months. Pierce potatoes all over with a fork. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Place a baking sheet on the bottom rack of the oven. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. To test if they're done, a … wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the To cook a sweet potato in the oven, start by piercing it a few times with a fork so it cooks evenly all the way through. This ensures that all sides of the sweet potatoes cook properly. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. To learn how to roast sweet potato pieces in the oven, scroll down! Pierce the potato's skin with the fork to check for doneness; the potato's flesh should allow the utensil to slide in and out easily without resistance. Spread the sweet potatoes into an even, single layer. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. (Alternatively, you could try microwaving. Remove from oven and slice tops of potatoes. According to Wikipedia, 100g of sweet potato has about 89% of the RDA. Preheat the oven to 400˚. Scrub the sweet potatoes with a vegetable brush and cold water. Baked Sweet Potato. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Cook-a-Sweet-Potato-in-the-Oven-Step-1-Version-4.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Oven-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/d\/d1\/Cook-a-Sweet-Potato-in-the-Oven-Step-1-Version-4.jpg\/aid3296611-v4-728px-Cook-a-Sweet-Potato-in-the-Oven-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Sweet potatoes are such a versatile vegetable and can be used in many recipes. Recipe Video. Turn the oven on and set it to the required temperature Copyright © This oven-baked potatoes recipe makes perfectly crispy cubes every time and is a gluten-free, dairy-free, vegan, vegetarian, and Whole30 side dish. Try Digital All Access now. Make a slit in the top of each sweet potato. Toss until potatoes … Support wikiHow by The material appearing on LIVESTRONG.COM is for educational use only. Place a rack in the center and a rack at the bottom with a rimmed baking sheet to catch any drips. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. Sweet potatoes, like the name implies, are a bit sweeter in flavor than their red, white or gold cousins. Spoon 1 tablespoon of honey butter onto each potato, salt and pepper and sprinkle with cinnamon. ... Preheat the oven to 400 F. ... every thing together with your hands to evenly coat the slices. Pat the sweet potatoes dry with a paper towel or tea towel once you have washed them. You can also use either foil or a non-stick baking mat instead if you don’t have parchment paper. Learn how to bake sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes. Roth earned a Bachelor of Arts in French literature from Brandeis University and Master of Library Science from Simmons College Graduate School of Library and Information Science. You’ll want to make sure they’re soft when poked with a fork. Bake in the oven for approximately 60 minutes, or until soft. There are 19 references cited in this article, which can be found at the bottom of the page. diagnosis or treatment. Roasted sweet potato wedges will take about the same time if the potatoes are small to medium in size. Baking sweet potatoes is a popular, healthy and easy way to prepare the vegetable, and a 400-degree Fahrenheit oven helps dense sweet potatoes cook relatively quickly. Let cool, then split the tops open with a knife and top with a pat of butter. Thanks to all authors for creating a page that has been read 83,027 times. Keep in mind sweet potatoes can vary in size which can change the cooking time slightly. Wash sweet potatoes. Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly vegetable on the planet. Rinse and scrub potatoes to remove any excess dirt. Then bake the sweet potato pieces until they are crispy, and you will have an easy side-dish that goes well with many different meals! Heat oven to 400° F. Pierce each sweet potato several times with the tines of a fork. To bake sweet potatoes whole, pierce through the skin several times using a fork. Bake until tender, 45 to 50 minutes. Here are a few tips to make the most of this cooking method. Note that times can vary slightly based on the size/shape potatoes are cut. and Sweet Potato Pie with Brown Sugar Whipped Cream {slightly modified from Everyday Food, issue 7} sweet potato puree: 3 large sweet potatoes water to cover crust: 10 graham crackers (the full sheets, rectangles) 3TBSP sugar 1/2 tsp. Are baked sweet potatoes healthy? Flip them over every 20 minutes or so and check them for doneness by piercing them with a fork. Microwave + Oven Method. wikiHow is where trusted research and expert knowledge come together. Roast for 15 minutes. The sweet potato will “leak” some liquid. Scrub potatoes clean and dry them well. If your oven doesn't have an indicator that lets you know when it's ready, letting the oven preheat for approximately 15 minutes will do. What’s the difference between yams and sweet potatoes? Scrub your sweet potatoes and pat them dry. Keep the skin on the potatoes, as they don’t need to be peeled to be cooked. To make roasted sweet potato pieces, cut up the potato into cubes first before coating the pieces with oil and seasoning. Baked sweet potato is one of my favorite side dishes. ), 15 to 20 minutes, depending on the size of the cubes. Yep, they don't last as long as people think. She is a member of the Society of Professional Journalists and was a college reference librarian for eight years. unlocking this staff-researched answer. By using this service, some information may be shared with YouTube. Slather butter on outsides of potatoes. Preheat oven to 450°F. Cooked whole sweet potatoes can be stored by wrapping each potato individually in foil, and then placing these either into freezer bags or an airtight container. Cubed sweet potatoes will take slightly less time since they’re cut in smaller pieces (make sure they’re somewhat even! If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. It should not be A baked sweet potato in foil is an easy option for the oven, the grill or even the campfire. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. I used two very large sweet potatoes both weighing over 800 grams each. Sweet potatoes, like the name implies, are a bit sweeter in flavor than their red, white or gold cousins. Erica Roth has been a writer since 2007. Pat the sweet potatoes dry with a paper towel. Bake them on a baking sheet at 400°F for 45 minutes to 1h … Rub with oil and season generously with salt and pepper, then place on a baking sheet. Instructions Preheat oven to 425F. Cut open the baked sweet potatoes and season them with a variety of toppings, including margarine, cinnamon or salt. LIVESTRONG.com may earn compensation through affiliate links in this story. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.