- A slice of lite fat cheese - 50-70 on average (depends on brand, sorry!) Ham And Cheese = 241 cal. : Calorie breakdown: 40% fat, 40% carbs, 19% protein. Calories in Hardees Hot Ham 'N Cheese Sandwich, Calories in Schlotzsky'S Deli,Ham And Cheese Sandwich, Calories in Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo, Calories in Lean Pockets Ham And Cheese Sandwich. Home Made Ham Sandwich. Cook 2 min. Bread = 160 calories. There are 850 calories in 1 order of Pizza Hut Black Forest Ham & Cheese Sandwich, with Potato Chips. The answer is 169.3 calories. Home Made. Pepper = 15 calories. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. Learn More About Calories. 2,000 calories a day is used for general nutrition advice. There are 352 calories in 1 Ham and Cheese Sandwich. An average grilled cheese and ham sandwich contains about 310 calories, notes the My Fitness Pal website. Recipes & Inspiration. Visit CalorieKing … Nutrients One grilled cheese and ham sandwich contains 28 g of fat, 46 mg of cholesterol, 1,127 mg of sodium, 22 g of protein, 5 g of sugars, 5 g of dietary fiber … If you can a really good sandwich, however, you'll have to do more than sticking a couple of slices of ham and cheese between two slices of bread. 1 sandwich (586g) Nutrition Facts. Ham sandwich calories depend on the way you make it. Note: This is a user-entered food item and may not be accurate. cheese and ham sandwich calories. 100 % 10g Protein. Get full nutrition facts and other common serving sizes of Ham Salad Sandwich including 1 oz and 100 g. Calorie Goal 1,720 cal. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 323 calories in 1 Ham Salad Sandwich. In a small bowl, stir to combine mustard and honey. 1 sandwich (442g) Nutrition Facts. Percentages are based on a diet of 2000 calories a … Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. How many calories in. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Although a ham and cheese sandwich provides vitamins and minerals, it is not a heart-healthy food. 1.8 Hours of Cleaning. A 32-year-old female asked: does eating cold cuts like ham and cheese cause cancer? A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. 30 Minutes of Running. Mayo = 60 calories. Grilled Ham & Cheese Sandwich Old Country / HomeTown Buffet 1 serving 350.0 calories 36.0 grams carbs 18.0 grams fat 13.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 5.0 grams saturated fat 1020.0 mg sodium 5.0 grams sugar 0 grams trans fat Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 352 calories in 1 Ham and Cheese Sandwich. Helpful, trusted answers from doctors: Dr. Fowler on ham and cheese sandwich calories: Of sandwich. Home Made. Ham = 60 calories. To keep calories under control, use mustard instead of mayonnaise. Full nutritional breakdown of the calories in Ham and Salami sandwich based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Ham, regular (11% fat), Hard Salami, Yellow Mustard, Subway Pickles (3 … - A slice of mortedella meat/ham - 56 - 2 slices of white bread - 192 The fat totals nearly 200 calories, meaning that 42 percent of the total calories of the sandwich come from fat. : Calorie breakdown: 39% fat, 38% carbs, 23% protein. 0. Log Food. That’s right. Spread one side of each slice of bread with mayonnaise. Altogether your sandwich would have been: 410 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. You'd need to walk 81 minutes to burn 290 calories. Homemade - Ham & Cheese Sandwich (No Mayo) Serving Size : 1 sandwich. … 67: Related Types: Turkey Ham (121 cal) Deli Ham (107 cal) Baked Ham (242 cal) Your daily values may be higher or lower depending on your calorie needs. 241: 1 slice (1 oz) (4`` x 4`` x 3/32`` thick) = 28g. There are lots of creative ways of making a ham and cheese sandwich… There are 410 calories in 1 Grilled Ham and Cheese Sandwich. Ham and Cheese Sandwich with Lettuce and Spread, Deli Express Smoked Ham & Cheese Sandwich, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Panera Bread Chipotle Chicken Avocado Melt (Half), Popeyes Chicken & Biscuits Chicken Sandwich. Calories In Delightful Hot Ham & Cheese Sandwich Calories: 210 , Fat: 7g , Carbs: 17g , Protein: 19g , Fiber: 5g Calories In Ham & Cheese Sandwich on Italian Bread Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo (1 serving) Calories: 350 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information =) Ham and cheese sandwiches are simple to make. Activity Needed to Burn: 300 calories. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. 560 calories. =) : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Grilled Ham And Cheese Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Mushroom Barley, Calories, Fat, Protein, Fiber, & Carbs In Mr Goodbar Mini, Calories, Fat, Protein, Fiber, & Carbs In Base, Calories, Fat, Protein, Fiber, & Carbs In Buffalo Burger, Calories In Grilled Ham and Cheese Sandwich, Calories In Avocado ham and cheese sandwich, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Place 1 bread slice, mayo-side down in skillet; top with ham, egg, Singles and remaining bread slice, mayo-side up. 46 Minutes of Cycling. 57 years experience Pediatrics. Full nutritional breakdown of the calories in ham pita sandwiches based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, kraft cheese crumbles, Ham, regular (11% fat), Onions, raw, Kraft Miracle Whip Light Dressing and the other ingredients in this recipe. You'd need to walk 237 minutes to burn 850 calories. 1140 calories. 280 / 2,000 cal left. There are 241 calories in 100g of Ham And Cheese. Calories In Ham And Cheese Sandwich 280 Calories in 1 serving . Salt = 15 calories. In a Hot Ham and Cheese Sandwich ( (1 Serving) ) there are about 515 calories out of which 254 calories come from fat. Access hundreds of thousands of recipes that are healthy and easy to make. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. On 2 of the 4 slices, spread the mustard mixture on the opposite side of the mayo. 0 %--Fat. On average, it has about 475 calories, 33 grams of protein and 22 grams of fat. Lettuce = 10 calories. Ham & Cheese Pocket Our pocket melt with ham and tasty melted Coon cheese wrapped in a warm toasted tortilla. How does this food fit into your daily goals? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Ham & Cheese Wheat Bread Sandwiches Half - Mr. Goodcents 1 Serving 409 calories 57 grams carbs 10 grams fat 26 grams protein 5 grams fiber 49 mg cholesterol 2 grams saturated fat 1667 mg sodium 0 grams sugar 0 grams trans fat Tomato Sandwich. Other Popular Results; Ham Sandwich. Dr. Oscar Novick answered. *Percent Daily Values are based on a 2,000 calorie diet. On average in 100 grams of a typical cheese sandwhich (butter and white bread) there is 312 calories; quite good for a sandwich :) The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories; 0.15 cup Cheddar cheese – 68 calories; 0.15 cup Ham – 27 calories Subway 12" Sub – Chicken & Bacon Ranch Melt w/ Cheese Standard sub recipe. In a Ham and Cheese Sandwich ( (4 Oz Serving) ) there are about 352 calories out of which 139 calories come from fat. Add volume and nutrients with romaine lettuce and slices of tomato. 100 % 33g Carbs. 280 Cal. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 290 calories in 1 sandwich (4.6 oz) of Hardee's Hot Ham 'N' Cheese Sandwich. on each side or until golden brown on both sides. Ham & Cheese: So far they have not been implicated in the cancer scare. Get full nutrition info for every recipe and track with one click! Search for More Foods. Cheese = 70 calories. Percentages are based on a diet of 2000 calories a day. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Available until 10.30am at participating restaurants. Log food: Subway 12" Sub – Veggie ... Turkey Breast & Black Forest Ham Standard sub recipe. Ham & Tomato Sandwich - Multigrain Bread. Tomato = 20 calories.