thanks susan. Cooled prepared oat straw tea can. 3 | wisewomantradition Blessings to you…a friend and fan, Nisan 20, 2010 11:15 am. As a result, blood can flow more freely to the brain, providing a natural boost of energy. @emilysuekirk – oatstraw is safe for everyone – to be considered as food. Nisan 20, 2010 6:30 am. So today, it’s oatstraw benefits in the spotlight! Oatstraw refers to both the flowering milky tops and the stem of the plant combined, (as in whole plant medicine) and is used to make wonderfully nourishing and delicious herbal infusions. As the oat plant grows, its tops - commonly called milky oats - can be harvested to produce a milky sap. What Is Oatstraw? you can get your herbs at frontier herbs or at mountain rose herbs or at catskill mountain herbals or at your local health food store…buy in bulk. Nisan 20, 2010 2:35 am. I’m enjoying watching Susan make her infusions. Oatstraw infusion not tea tincture or capsules has been an ally for depressed women since earliest times. Cloe, absolutely right – no herb will make a crone pregnant…smile. Containing B-complex vitamins, calcium, iron, copper, magnesium, and zinc, oatstraw increases strength of mind, body, and spirit. one pound or more. Oatstraw also helps improve circulatory and nervous system functioning. Monica Petersen, 20 | MzProgressive Değiştir ). Recipe for Nettle & Oatstraw Infusion. After this stage, the oats flower and later develop seeds, which are harvested when dry. Nisan 20, 2010 10:16 am, Dear Susun, Preferably organically grown? I don't even know where to start with this glorious concoction! Eposta yoluyla yeni yazıları bana bildir. Oatstraw (Avena sativa) Oats have a wide spectrum of value in human medicine. 63) Weed, Susun S. Wise Woman Herbal Healing Wise. Courtesy of http://www.herbshealing.com. In one study, participants supplemented with oats extract in apple juice and saw a 66% decrease in daily cigarette use. The Health Benefits of Oat Straw. A gentle milky oats infusion is even a safe, occasional stress reducer for pregnant or nursing moms. The milky oat stage is short and lasts about a week. Constituents Carbohydrates, silicic acid. 2. I’m learning so much about infusions from you. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. Wild oats, including oat stra… Oatstraw is one of Susun's favorite herbs. One oz is a considerable amount! Using Oatstraw and Milky Oats. Oat straw is high in skin-soothing silica, and contains the relaxing alkaloids gramine and avenine, saponins, iron, manganese, and zinc. Nisan 20, 2010 4:03 am. First, The Benefits… Oatstraw is highly beneficial because of the calming effect it causes on the nerves. We love oatstraw for its natural beauty boost in the hair, skin, nail department. Another 2008 pilot study followed Japanese smokers who supplemented with oat extract for just over 2 years. As for hair, oatstraw is especially beneficial in cases where hair loss and thinning are linked to chronic stress and anxiety. That said there will unlikely be a greater benefit from taking more than what is a solid therapeutic dose which I would personally see on average as several grams of the tea and between 4-5 mls of the tincture in a day. Nisan 20, 2010 12:58 am. Nisan 20, 2010 12:20 am. Nisan 20, 2010 3:09 am, have to give you a big hug, what a super lady you are. You can purchase the oatstraw from a local healthfood store or online..buy in bulk one pound or more. ( Çıkış  Yap /  It is looks more like a bunch of dry stems. Nisan 20, 2010 8:34 am. Botanical Name: Avena sativa. Oatstraw is rich in silica and calcium - two minerals which are active stimulators of growth, especially of bones, hair, and nails. Sounds complicated but all you need to do is prepare an overnight infusion. I’ve heard that Red Clover is the ultimate women’s tonic, yet you cite the OatStraw as a phytoestrogen that will boost libido. 9 Amazing Health Benefits Of Oat Straw Tea Diuretic (diuretic) Properties: One of the health benefits offered with oat straw tea is that it acts as a diuretic. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. A nootropic agent is a medication/drug that is used to enhance cognitive function in humans. Let cool and drink. 6 | EXPLOREOURPLANETORG 14 | wisewomantradition The mucilaginous properties make it particularly helpful for damage to the myelin sheath which covers and protects nerve fibers. Stems, flowers and milky seeds of the oat plant are commonly called oat straw. wish id discovered it 5 years or more ago! An infusion of oatstraw tea is a favorite among herbalists. 1 | wisewomantradition What a great idea! Let’s find herbs to stop reproduction until we have a chance to figure out how to live sustainably. ( Çıkış  Yap /  However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. Cevapla. In fact, oatstraw benefits the entire body, but few people know about it. It doesn’t hurt that the infusion is so pleasant to drink, making its benefits that much sweeter. Cool! If you want to go the homemade route, use a blender, mortar or food processor so that the plant matter stays submerged under the liquid. Nisan 20, 2010 8:53 am. Nisan 20, 2010 4:57 am. There is a theory that suggests oatstraw can be used to successfully wean off of drugs and alcohol. Other Common Names: Common oat, groats, herb oats, oatgrass, oats, wild oats. You Too Can Have A Sensational Experience With Oatstraw. Any problem with making an infusion in a large thermos bottle to keep it warm? 14 Proven Health Benefits of Drinking Oat Straw tea. 2 | emilysuekirk … both red clover and oatstraw are wonderful and complimentary. Eating oats and oatmeal has many benefits for weight loss and optimal health. Oatstraw helps regulate the nervous system and has an incredible sweetness to it. Oat straw Powder (Avena Sativa) 1 Lb: C – This is Starwest’s nitrogen-flushed double wall silverfoil pack. Love oatstraw and the simple power of herbal infusions. You can also chop it by hand when you want to, but this process leads to loss of precious juice. I’m not sure the herb can help someone of your age get knocked up. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. It is quiet unique and different than the other kind of tea if you look closely from its appearances. Another key component of oatstraw that is helpful in the growth of hair, nails and skin is its macronutrient content. Oat str You can find it in herbal teas for nourishment during pregnancy, postpartum, and menopause. 3 Happy Patients 1 Week After the Mini-Gastric Bypass. Aşağıya bilgilerinizi girin veya oturum açmak için bir simgeye tıklayın: WordPress.com hesabınızı kullanarak yorum yapıyorsunuz. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Can you give us tips on where to find good quality herbs for infusions? It would seem your “oatstraw” infusion vid is just in time for Valentine’s Day?! All the benefits of eating oatmeal are to be had from drinking oatstraw infusion (but not from tea, tincture, or capsules). 16 | Josheath I have been making them by putting a large amount of herbs in a coffee filter and tying it shut and letting it steep in a coffee cup of hot water. Take a look at some amazing health benefits of oat straw. WordPress.com'da ücretsiz bir web sitesi ya da blog oluşturun. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. Oatstraw tea is rich in a variety of vitamins, minerals and other nutritious components that play a role in its many benefits listed above. Cover the glass with a lid and let it stand for 15 minutes. It is also a slightly sweet, enjoyable herb to drink as an infusion with several other health benefits including nourishing the nervous system and relieving stress. Thank you. This double-blind, placebo-controlled study. i think oatstraw/ seed is saving my life as a nervous system restorative. Their role may seem insignificant, but failure to consume sufficient macronutrients can lead to nutrient deficiencies affecting skin and hair. Can’t wait to try some of these infusions. Love your videos-Sarah, 7 | BJBOBBIJO 11 | wisewomantradition When oats come to mind, you can easily think of the oat grain – a plant product well known for its heart-healthy content. ( Çıkış  Yap /  9 | CloeBuckingham This is best supplemented by drinking oatstraw infusions, for as long as required. Oat straw tea made by chopping and drying leafy part of the plant when the seed is ripen. Oatstraw tinctures are indicated for managing the same conditions as those managed by oatstraw tea. Re: Understanding World Religion: Hinduism « Dharmayudha-Kshetra. Used as an infusion, decoction, extract, tincture and bath. @emilysuekirk – oatstraw is safe for everyone – to be considered as food. What Are the Health Benefits of Oat Straw Tea?. Woodstock, NY: Ash Tree Pub., 1989. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. The fresh young stems of the oat plant harvested during this stage are known as oatstraw. Avena sativa, or the common oat, is a popular cereal grain that has been eaten for at least 3,000 years. It also appears as a key ingredient in herbal sleep teas. Studies also indicate that oatstraw increases nitric oxide in arterial walls. Nisan 20, 2010 7:55 am. NETTLE LEAF, OATSTRAW, AND LEMON HOT WATER INFUSION. I will be happy to view all of your postings. Sage. Oatstraw Benefits: Oatstraw is a great herb to add in for those who are depleted, tired, wired, cold all the time, and over drink coffee. Allergy warning: You should avoid oatstraw tea if you have previously suffered allergies to oat flour. Its steroidal saponins nourish the pancreas and … Er, that was a bit of tongue-in-cheek humor, of course. This planet is getting overpopulated and polluted. When it comes to health, we may think the more exotic an herb is, the better it is. Is oatstraw safe for pregnancy? Oatstraw tinctures can be made differently depending on what you desire to use it for. do you reheat it when after you drain it? In fact, oatstraw benefits the entire body, but few people know about it. Within that time frame, average cigarettes smoke decreased from 19 to 9 per day. Now, you may be surprised to know the health benefits of oat straw. Oats are one of the world's healthiest and most nutritious foods. 19 | threedogangels Oat straw is high in B vitamins, vitamin A and E, all of which are important for new hair growth. it grows just about everywhere that grasses grow, but it is generally cultivated. Since ancient times, oatstraw has been used in Ayurvedic medicine to calm the nerves. It also improved problems with delayed word recall. , 8 | yellownightjar Can one use both? 13 | wisewomantradition The ability of oat straw to improve overall mental performance makes it a key player in the fight against cognitive decline. Most of us look at oats and just think of a warm, filling breakfast. I live in Tacoma wa. Oatstraw is very rich in vitamins, such as vitamin E and other nutrients, that form the basis for its work in soothing nerves and preventing muscle spasms. OATSTRAW (Avena sativa) “reduces high cholesterol, increases libido, and strengthens the nerves. Adding an oatstraw infusion to bathwater will also have benefits for skin and nails. Studies on its mechanism of action have not been conclusive, but the effects are well founded on evidence-based studies. Nisan 20, 2010 6:58 am. Oatstraw (Avena sativa): Oatstraw is a great source of calcium which helps build strong, flexible bones along with nourishing hair, cartilage and teeth. ( Çıkış  Yap /  As for hair, oatstraw is especially beneficial in cases where. Değiştir ), Twitter hesabınızı kullanarak yorum yapıyorsunuz. Responder. The most common way to use oatstraw is as a tea or infusion. To get the full benefit, soak for at least twenty minutes. Nettles are full of vitamins and minerals like iron and calcium. All of the benefits sound great, would I be able to use it like I would red raspberry leaf infusions? A quart of the infusion may be added to bathwater to soothe skin and calm nerves. assessed the effects of oatstraw on middle-aged adults, and the results were quite impressive. It was the first herb that I infused and remains my go-to ally! Proponents of oatstraw suggest drinking it 2-3 times a day for maximum, If you’re looking for an all-organic, simple solution to promote beauty from the inside out, try our. Oat straw, taken as a tea or extract, is used by herbalists as a tonic to fend off depression. Oatstraw is a special plant ally of mine, taking me on journeys to the cold wintry shores of half-remembered foggy … 10 | MzProgressive * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at … That’s why we added it to our Organic GLOW formula, along with nettle, fenugreek, rosehips and more. Were does it grow? Or use your oatstraw infusion as a wash for dry skin, frostbite, chilblains, eczema, and other skin conditions. This double-blind, placebo-controlled study assessed the effects of oatstraw on middle-aged adults, and the results were quite impressive. Pack a large mason jar halfway with oatstraw. By relieving the body of stress and anxiety, oatstraw can indirectly prevent hair loss. Habitat: Oat straw grows in moderate temperatures such as Northern Europe. But the jar method for 4 hours would be much better because it would make it so much stronger and more effective. Traditionally, a tea – or infusion … I have read that oat straw, like oats, contains gluten and therefore might not be best for gluten-intolerant people. This mechanism of action is particularly beneficial for individuals suffering from exhaustion of the nervous system. According to the University of Maryland Medical Center, taking oat straw can help prevent or treat osteoporosis by increasing hormone levels that stimulate cell growth. Nisan 20, 2010 7:42 am. However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. I had the pleasure of meeting you, several years ago at the Iowa Herb Fest, and seeing you on YT was like seeing an old friend. The study found that oatstraw significantly increased their speed of mental performance. Studies have shown that oatstraw is one of the most potent natural nootropic agents. In these cases, oatstraw helped reduce thinking time as well as overall task completion time. For nails, silica naturally encourages longer, stronger nails. 1. Although this is one of the main uses for this plant, various parts of the plant, such as the young seed and the oatstraw, are nutritive and have nervine qualities, and have long been a favorite among herbalists. Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. A simple oatstraw or milky oats infusion can help kids with insomnia or anxiety. Benefits of oatstraw infusion. There are lots of herbs out there, but specifically we are going to talk about oatstraw’s benefits, and how it can help decrease anxiety, as well as a simple recipe to start your herbal infusion addiction. Oatstraw infusion helps mellow the mood, ease anxiety, combat the effects of daily stress, and resolve sleeplessness. Most of us look at oats and just think of a warm, filling breakfast. Susun Weed discusses the benefits of Oatstraw and, along with her granddaughter, Monica Jean, demonstrates making a nourishing herbal infusion. It is usually referred to as milky oats tincture because of the whitish goo that comes out when you squeeze fresh oat straws. Oatstraw infusions are a great way to get the benefits of oats. In addition to helping to heal some of the symptoms caused by urinary tract infections, diuretic herbal teas help to ease the pain of kidney stones. HOW TO PREPARE OATSTRAW FOR MAXIMUM NUTRITION: In order to get the most out of oatstraw, you need time, heat, and a good amount of plant matter so your tonic is packed with minerals. Oatstraw tincture is made from fresh herbs and is slightly different from oat tincture which is made from dried herbs. For chronic conditions, bath at least twice a week with oatstraw. I have been a fan of yours since I discovered you in 1985. 12 | wisewomantradition Nisan 20, 2010 5:37 am. Nisan 20, 2010 1:20 am, you can drink it cold, room temperature, or hot, as you prefer…. For some reason it occurred to me just this evening to see if you had any YouTube videos and to my happiness, you do. ), oats have antidepressant, antispasmodic, and tonic properties. Thank you. This is one of my favourite infusions as it’s so delicious and mineralising. 20 Yanıt "oatstraw-infusion" 1 | wisewomantradition Nisan 20, 2010 12:20 am. This tea helps to flush the bladder by increasing urination. Within that time frame, average cigarettes smoke decreased from 19 to 9 per day. 5 | starflower666 Their importance has not been well explored because people usually take interest in the nutritious oat grains without looking into the medicinal value of oatstraw. Oat straw comes from the unripened Avena sativa plant and is believed to reduce inflammation and improve brain function and mood. An infusion of oatstraw may be made by pouring boiling water over one ounce of the dried herb in a quart jar and letting it set eight to ten hours. Nisan 20, 2010 8:52 am. You must be familiar with the cholesterol-reducing benefits of oats. This article reviews oat straw extract and its potential benefits. 2 | emilysuekirk Nisan 20, 2010 12:58 am. 15 | CloeBuckingham 17 | ravioneu Oatstraw infusion (not tea, not tincture, not capsules) provides lots of protein, all macro- and trace-mineral in high amounts, and very high amounts of B vitamins - excepting vitamin B12. Formerly used to fill mattresses and well kn ow to promote energy in horses (as well as humans! Now, I’m confused. As the phrase “sowing your wild oats” hints, oats are also a love potion, supporting sexual health and increasing libido by nourishing the endocrine system and regulating hormones (Edwards, 2000), moistening glands, and restoring nerve health (Berger, 1998). Most of the conditions that can be managed by oatstraw are in one way or another related to the physiologic activities within the nerves. followed Japanese smokers who supplemented with oat extract for just over 2 years. Is oatstraw safe for pregnancy? However, there are other beneficial components of the oat plant that are seldom talked about. So very lovely to have met you at the “party” on Saturday! Or might we all wind up with octuplets, post-menopausally? However, its tincture form is more potent and best used when trying to soothe nervous system issues as well as hair, skin and nail applications. It grows well in dry wastelands, cultivated ground, and meadows alike. Finally catching up to real life experiences of countless people, research now agrees that oatstraw is a potent nervine, beneficial for a variety of conditions affecting the nervous system. Nisan 20, 2010 3:12 am, Why didnt I think of making a strong tea/infusion like that? Take about 3 teaspoons of dried oatstraw and add to a glass of boiled water. Don’t Forget Your Oats. Değiştir ), Google hesabınızı kullanarak yorum yapıyorsunuz. Değiştir ), Facebook hesabınızı kullanarak yorum yapıyorsunuz. By modulating these activities, oatstraw scores as one of the most potent natural remedies for conditions of the nervous system. All of the benefits sound great, would I be able to use it like I would red raspberry leaf infusions? Let lovely Avena help you to: • Build strong, pliable, flexible bones • … While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. For centuries, people have enjoyed these oatstraw benefits through consuming either oatstraw tea or tincture. Is oatstraw safe for pregnancy? hair loss and thinning are linked to chronic stress and anxiety. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Oat straw is commonly used in traditional and herbal medicine to nourish and strengthen the central nervous system.It is also considered a stimulant that homeopaths will use to help treat liver infections and arthritis.