I started using the Renpho Smart Scale just under a year ago. It works with an app that can be connected with Samsung Health, Apple Health, Google Fit, and Fitbit App. The reason I started using the Renpho scale was because I wanted to decrease my body fat percentage. In this post I’ll outline the features of the Renpho scale and how it works, and discuss its accuracy (a hot debate when it comes to body composition scales). I was somewhat active and ate reasonably healthy (but ate way more sweets than would be advised). In the last six months I got much more serious about it and have made positive progress since them. The Renpho App asks for your height and gender when you set up the app, which helps make it more accurate than the scales that don’t use this data. My boyfriend and his friend both had it, but I liked it so much I ended buying it for myself too. On the other hand, this article by Medical New Today references a study that found body fat percentage scales could be up to 35% inaccurate (they don’t mention if they used Renpho as one of the scales in the study). Read honest and unbiased product reviews from our users. And that has been much more useful than fat alone. It is an incredible, affordable tool for tracking what is happening with your body. Play Video. I'll be running through my thoughts, how it works and a demonstration of the app functionality as well as a demo of a weight reading. My book goes everything you need to know for planning food for long trips + 35+ meal ideas. She is most at home with a paddle and coffee in hand. My lifestyle had been much more stationary and I was eating out way more than normal, but it wasn’t until I stepped on the Renpho scale that I appreciated just how much my body had changed. Both articles said that body fat percentage scales are good enough estimates that you can use them to measure changes in your body over time. Don’t just buy a scale, buy this thing. My knees and lower back were so sore and it was starting to affect my hiking and outdoor adventure activities. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. In short, I highly recommend this scale. That’s why I find Renpho Smart Scale so helpful. They specialize in lifestyle and health products. Though admittedly I haven’t been super consistent with my exercise and nutrition during that time. Muscle weighs more than fat, so you could positively change your body composition but see little change in terms of your weight. These include massagers, air purifiers, smart scales and other lifestyle quality products. Download my cookbook now! Its’ Bluetooth function allows users to sync their metric data with Samsung Health, Apple Health, Google Fit and Fitbit App. This scale takes 13 measurements, including weight, body fat, BMI and more. There are more accurate ways to measure body composition (a Hydrodensitometry Test and Body Pod are considered to be the most accurate methods). I paid for the scale myself. Body fat causes more resistance than muscle. RENPHO Bluetooth Body Fat Scale – FDA Approved – Smart BMI Scale While there are many body composition scales on this list, RENPHO has one of the only FDA-approved smart scales. Overview, weight, body fat %, and BMI tracked over 1 week with the Renpho Smart Scale. Finally, I’ll go over my experience with the scale and how it’s shifted my approach to fitness. The current is used to do a Bioelectrical Impedance Analysis, which estimates body fat percentage based on the amount of resistance the current encounters. The Disadvantages of the RENPHO Bluetooth Body Fat Scale. Because all the data is stored in the app, you can easily track progress over time. Smart scales such as RENPHO Rechargeable Smart Scale Digital Weight is great choice. When you step on the scale, the sensors send a small electrical current through your body. Read honest and unbiased product reviews … But unless you opt to share your … We weigh-in on the RENPHO Scale. The current is so small you don’t feel anything. The Trends tab on the app show a line graph of how your progress against each metric. After spending over 24 hours researching the best smart scale, I managed to find the top 3 options. For context, 32% is considered overweight / obese for women. When you stand on the scale, all the information recorded will show up on your phone. When you stand on the scale, all the information recorded will show up on your phone. The Eufy Bodysense Smart Scale is a close runner-up to the RENPHO. When I look back on my last year of progress, my measurements go up almost as much as they go down. It is said to have millions of happy global users, and it comes with both WiFi and Bluetooth capabilities. And I was experiencing it too. Your weight is affected by your height, muscle mass, water retention, if you’ve eaten recently and a myriad of other factors. Find helpful customer reviews and review ratings for RENPHO Body Fat Scale Bluetooth, Digital Body Weight Bathroom Scales Weighing Scale with Smart BMI Scale, Body Composition Monitors with Smartphone App, Black at Amazon.com. One of the key factors I was looking for on a smart scale … For the full ranking, see below. Our Reviews of Renpho vs Withings vs Fitindex Smart Body Fat Scales. I can quickly view how my weight, body composition and other metrics have fluctuated since I first got the app. Smart scales still display your weight on an LCD screen for you to see, but with the added benefit of the app. It can also connect to fitness trackers and smart watches. And because I store all my fat around my hips and legs, which is easily hidden under the flowy dresses and skirts I love, my friends and family didn’t notice I’d gained weight. With the Apple Watch, I get notifications to move more and stand. After using the scale for almost a year, I believe it to be fairly accurate. So no, if you do strength training and see that your weight hasn’t changed that much, you can see that your body fat percentage actually went down and you put on a bit of muscle. Sure, 15 lbs isn’t a lot. Most of these will connect via Bluetooth 4.0 or 4.1, though some can use Wi-Fi to connect to your phone and central internet more easily. Most notably, I’ve lost 16 lbs and decreased my body fat percentage by 2.3%. Remember that simply having a better scale doesn’t lead to better fitness – that comes with hard work and self-discipline. There are other metrics that I have no idea how they calculate, so I ignore them (subcutaneous fat, for example). Unlike other smart scales that you may find on the market, the RENPHO Bluetooth Body Fat Scale does not display all of the measurement information directly on the scale. Beyond just measuring your body weight, there are two features about Renpho that make it so useful: App Integration and Body Composition. This scale tells you everything about you like body weight, fat percentage, and many more. Plus, I was sluggish and self-conscious and tired all the time. Read honest and unbiased product reviews from our users. The Renpho Smart Scale is a bluetooth scale that connects to the Renpho App on your smartphone. For more about benefits, let us find below the Best Renpho Scale review 2020. A smart scale is designed so that you can upload your weight and other health info to your computer or an app on your phone. Read more on my About Page! And it isn’t necessarily a good gauge of fitness progress either. Review all the metrics a given smart scale offers before buying. Review: RENPHO Bluetooth Body Fat Scale (#1 Smart Accuracy?) ... Fittrack Smart Body BMI Scale Review. I very much recommend it. The links in this blog post are affiliate links however, so if you find this review helpful and make a purchase through the links, I may earn a small commission. Yet I was still considered to be a healthy weight (68.9 kg at 5’5). Having the scale wasn’t enough to hold me accountable to my fitness goals. But let’s ask the professionals: According to this article by HealthLine, scales (like Renpho) do a good job of estimating body fat percentage and similar metrics, but the results can be skewed by your gender, your height and stature and your exercise frequency. This scale measures similar metrics and is similarly priced (~$40). In an era of digital weight management and a growing number of apps that support tracking metrics relating to weight, health, BMI, and overall nutrition, companies have been finding ways to integrate bluetooth and tech features to live products, within the same healthcare/nutrition space. The scale displays weight only. The Renpho Smart Scale is a bluetooth scale that connects to the Renpho App on your smartphone. In addition to your weight, it also determines your body fat percentage, which is much more helpful in tracking fitness progress. Note: I am not sponsored by Renpho to write this review. Your email address will not be published. However I can see from the trends the periods where I had the most progress, and those periods were when I was consistent with a workout and meal plan that I could sustainably follow. The Renpho Smart Body Fat Scale is the perfect scale if you're on a budget but still want body composition measurements and the ability to wirelessly sync your data to popular health apps. I recently got an Apple Watch with a fitness tracker, and that paired with the Renpho scale have been the real game changer. Smart Scales. In our analysis of 42 expert reviews, the RENPHO RENPHO Bluetooth Smart Body Fat Scale placed 1st when we looked at the top 14 products in the category. Subscribe for exclusive content, giveaways, new products and more! It takes many long nights (and many cups of coffee) to keep Voyageur Tripper running, so if you like the content please consider buying me a coffee. Who is RENPHO? 10 Best Things to Do in Nunavut (Recommended by A Wilderness Guide), Syncs with fitness apps and fitness trackers, Measures 13 fitness metrics, including weight BMI and body composition, 4 high sensitive electrodes (for measuring body composition). My favourite feature of the app is that it integrates with an app and automatically tracks my progress. Hi! The Renpho Smart Scale measures your body weight in addition to 12 other metrics like BMI, body fat percentage, muscle mass and basal metabolic rate. These are: Most Accurate Smart Scale: Withings Body+ Smart Body Scale. So rather than putting so much emphasis on changing my supposedly-already-healthy weight, I started tracking my body fat percentage. Their goal is to provide high-quality healthy living products at competitive prices. You can learn more on About Me. Mikaela has held a variety of wilderness certifications, including being a Wilderness First Responder and Whitewater Rescue Technician. It can also connect to fitness trackers and smart watches. So don’t get hung up on the exact percentage you see on the app, but rather how that number is trending over time. But I definitely (and dramatically) increased my body fat percentage during that year. The RENPHO ES-CS20M-B Bluetooth Smart Scale can provide you with a complete body composition analysis. Read honest and unbiased product reviews from our users. As I said, I’ve been using the Renpho Smart Scale for almost a year now. I really only use the scale for body weight and body composition. But those require you to go to a fitness centre or clinic. On Amazon, the RENPHO Smart Scale has amassed close to 6,000 reviews and an impressive average reviewer rating of 4.6 out of 5.. Find helpful customer reviews and review ratings for RENPHO Bluetooth Body Fat Scale - Smart Bmi Scale Digital Bathroom Weight Scale, Body Composition Analyzer with Smartphone App, 396 Lbs at Amazon.com. Renpho Bluetooth Smart Scale Review \u0026 DemoIn this video I'll be doing an review and demostration of the Renpho Bluetooth Smart Scale. And my workouts are tracked by time, heart rate and number of calories burned, which I’ve found to be extremely helpful in keeping me motivated during workouts. Its Fat Body Scale is user-friendly. RENPHO Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App sync with Bluetooth, 396 lbs - White. Some of the metrics, like muscle mass and bone mass, just aren’t as useful to me. I still have more to go to get to my goals, but it’s been super helpful having a scale and app that track progress together. So I was a rounding error away from being overweight. The scale accurately measures your body weight, fat-free body weight, BMI, body fat percentage, water percentage, skeletal muscle, bone mass, muscle mass, protein, basal metabolism, and your body age. A low-profile and sharp design sporting Bluetooth connectivity creates high marks on our reviews. She previously worked as a canoeing guide in Canada, and spent a season guiding hiking and kayaking tours in the high Arctic. In the search for a scale to track my life a low-cost option is in our testing state. It has been instrumental in helping me achieve some fitness goals (like losing the 15 lbs I gained during my first year at a new job). Voyageur Tripper is a blog dedicated to outdoor adventure – for those of us who aren’t professional explorers. Renpho, a global company that promotes smart healthy living. Find helpful customer reviews and review ratings for RENPHO Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App sync with Bluetooth, 396 lbs - Black at Amazon.com. As I write this it is selling on Amazon for $23.79 which boggles my mind. The first 10 months the RENPHO scale is delivering. The RENPHO scale has several features both on the scale and in the app that make it efficient and effective. But I was hovering around 31.7% body fat. The RENPHO Bluetooth Body Fat smart scale is designed to help users track 13 different metrics related for body fitness. A: It depends on the scale. Note: Since June 2019 I had been using the App on my boyfriend’s phone, but in July 2020 purchased the scale and downloaded the app for myself, which is why the app only shows my progress since July 2, 2020. However, if all you would like to do is see your weight, save your money and get a scale that doesn’t calculate your body composition and doesn’t synchronize via Bluetooth. Then, I’m further motivated when I see the results reflected on the Renpho scale that show I’m making progress.